While there are thousands of people going through prescriptions, eating only this, not eating that, following this, calculating that, etc, there is a very simple 2 step formula to losing weight. You don’t have to pay for an expensive prescription or over the counter weight loss pill. You don’t have to count every single calorie in every bit of food you eat. You don’t have to cut out all carbs or cut out all fat. It’s fairly simple really. 1. Eat less-if you normally have two bowls for lunch, have one. You automatically cut your calories back when you eat less of the same thing, and it is naturally easier to burn off. So whether it’s having 1 less hamburger or a 6 inch sub instead of a foot long, eat less 2. Exercise-if you have trouble walking up the stairs to go to bed, we have a serious problem here. Obviously, you don’t understand the meaning of exercise. But if you exercise more, you burn more calories and therefore have the capacity to lose more weight. If you do these two very basic and simple things, you are guaranteed to lose weight. You can achieve results that you may have seen with nothing else, because surprise you’re using a diet and exercise plan that actually makes sense!