There’s a new year upon us! New hopes, new dreams, a NEW body!
Unfortunately, for those waiting till the new year to finally get in shape, history is not on your side.
In fact, if people stuck to their weight loss resolutions obesity wouldn’t be on the rise, 95% of dieters wouldn’t regain their weight back and weight related diseases wouldn’t be overtaking smoking as the nations #1 killer!
So, this year we’re going to forget about weight loss resolutions, diets and/or drastic weight changes!
Instead, we are going to focus on what really matters!
Creating a healthy lifestyle!
Weight Loss Resolutions
You can still set goals! Still measure results! And hold yourself accountable!
But, we’re not going to focus on boring diets.
Nope, we’re going to create healthy habits for permanent weight loss!
And remember, you don’t have to quickly lose weight to be successful. If you lose only a 1/2 pound a week, by this time next year you will be 26 pounds lighter!
So, how does one create a healthy lifestyle exactly?
This site is filled with information to help you create a healthy lifestyle! But, I understand that with the hundreds of articles on this site it can be a little overwhelming. So, here are a few quick resources to help you get started on the right foot this year!
Setting SMART Goals For Weight Loss
How To Make Healthy Habits Stick, Permanently!
7 Habits For Successful Weight Loss
These articles will give you a great start to your new year! If you want a more complete plan, all bundled for you in an easy-to-understand package that you can download instantly, then check out The Simple, Proven Plan for Weight Loss & Control! This no-frills, cut-to-the-chase guide will help you learn everything there is to know about creating a healthy lifestyle and not just some temporary diet plan.